Comments on: How to Make Journaling Not Suck https://pkhealth.ca/how-to-make-journaling-not-suck/ A principles-based approach to sustained wellness and pain-free performance Tue, 05 Oct 2021 18:57:47 +0000 hourly 1 https://wordpress.org/?v=6.4.4 By: Unstiffen Yourself (Part 1) - PK Health and Performance https://pkhealth.ca/how-to-make-journaling-not-suck/#comment-110 Tue, 05 Oct 2021 18:57:47 +0000 https://pkhealth.ca/?p=5728#comment-110 […] Awareness precedes any kind of positive change.  It sounds obvious, but if you don’t know what’s stressing you out and locking you up into a state of chronic stiffness, you’ll never address it.  And if you never address it, you’ll always be stiff and in pain.  Journaling is an invaluable tool for cultivating better awareness.  I’ve written extensively about it here, and here. […]

]]> By: Write Your Way to Better Health - PK Health and Performance https://pkhealth.ca/how-to-make-journaling-not-suck/#comment-104 Tue, 06 Apr 2021 21:03:39 +0000 https://pkhealth.ca/?p=5728#comment-104 […] TRUST IN THE PROCESS.  And if needed, mentally reframe journaling so that it doesn’t suck.  You can read my article on how to make journaling not suck, right here. […]

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