https://pkhealth.ca/physical-activity-vs-exercise/ A principles-based approach to sustained wellness and pain-free performance Thu, 24 Jun 2021 01:17:54 +0000 hourly 1 https://wordpress.org/?v=6.4.4 https://pkhealth.ca/physical-activity-vs-exercise/#comment-105 Thu, 24 Jun 2021 01:17:54 +0000 https://pkhealth.ca/?p=5700#comment-105 […] happening to you if you’re currently engaged in an “exercise” routine (and by the way, here’s a mind-bending article you might enjoy on why “exercise” ain’t good for […]

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