https://pkhealth.ca/social-media-harm-reduction/ A principles-based approach to sustained wellness and pain-free performance Tue, 21 Sep 2021 20:16:35 +0000 hourly 1 https://wordpress.org/?v=6.4.4 https://pkhealth.ca/social-media-harm-reduction/#comment-107 Tue, 21 Sep 2021 20:16:35 +0000 https://pkhealth.ca/?p=5720#comment-107 […] here, but aren’t those the same emotions and thought patterns that keep you up at night?  Why then, after a long hard day, would you plug right back into the attention economy to further dri…  Unplug.  Reacquaint yourself with yourself in order to achieve a restful night of […]

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