Comments on: Unstiffen yourself (Part 2) https://pkhealth.ca/unstiffen-yourself-part-2/ A principles-based approach to sustained wellness and pain-free performance Thu, 02 Dec 2021 02:04:48 +0000 hourly 1 https://wordpress.org/?v=6.4.4 By: Breathing Basics - PK Health and Performance https://pkhealth.ca/unstiffen-yourself-part-2/#comment-116 Thu, 02 Dec 2021 02:04:48 +0000 https://pkhealth.ca/?p=5818#comment-116 […] Your breathing mechanics can be compromised due to injury (physical trauma), being locked in a startle response (stress and mental/emotional trauma), sedentary living (staying in the same postures/positions), […]

]]> By: Unstiffen Yourself (Part 1) - PK Health and Performance https://pkhealth.ca/unstiffen-yourself-part-2/#comment-113 Tue, 05 Oct 2021 20:43:43 +0000 https://pkhealth.ca/?p=5818#comment-113 […] part 1, you’ll learn how to chill – the prerequisite to getting out of pain.  And in part 2, you’ll learn how to improve your body awareness – to further your ability to chill on […]

]]>