YOUR PATH TO HEALTH
My mission is to help you achieve complete health and sustained, pain-free performance. To enhance your physical, mental, and emotional health through physical activity. To give you the tools you need to perform at your best, without the burden of chronic pain. I’m with you, you’re with me, and we’re all just tryna’ be happy.
KEY TRAINING PRINCIPLES
There are three key principles to achieving high-level health and performance. The first is to enjoy physical activity and play… a lot. The second is to follow a structured training plan. The third is to develop a basic understanding of physical literacy.
CLIENT TESTIMONIALS
Boris Schneiderman2024-09-03Patrick is wonderful, I thoroughly enjoy my sessions with Patrick because of his thoughtful and meaningful approach to exercise. He not only tailors each workout to suit my needs but also provides guidance and support with my overall exercise regimen and nutrition throughout the week. The positive and productive environment he creates makes every session both enjoyable and motivating. I'm grateful for Patrick's expertise and dedication to my fitness journey.Birdie Brar2024-06-19This guy is the real deal. I’ve been playing volleyball at the highest level for the past 20 years and this stud has still found ways to help me improve and give me more options as an athlete! Highly recommend this man and his candidness is under-appreciated. 5 STARS!Sanjeev Johal2024-05-29Patrick is an amazing personal trainer! You can tell he really cares for his clients and their goals; the efforts he puts into planning your exercises and nutrition plans is second to none. He is also super funny and nice to talk to, I highly recommend him to anybody looking to make a change in their exercise habits!James Yang2024-03-15Patrick is an exceptional trainer, whose strategic and tactful approach to improving marathon performance has been invaluable to me. His focus on strength, elasticity, and mobility, backed by data and science-based exercises, has significantly enhanced my training regimen. Patrick's ability to identify and target areas of weakness ensures a tailored program that delivers results. I wholeheartedly recommend him to anyone seeking to elevate their physical performance.Nicholas Lightfoot2024-03-09I have worked with Patrick off and on for years and foresee myself working with him consistently into the future. The thing with Patrick is that any trainer can make someone jacked, but it takes a special person/trainer to make you jacked while also getting you to move like a top tier athlete. Patrick just really cares, is insanely knowledgeable, and will get you feeling the best youve ever felt. Could not recommend him enough.Jo Jo Wang2024-02-13I had the pleasure to train with Pat for the past six months, and I couldn't be happier with the results. Pat’s dedication, expertise, and encouragement truly made a difference in my fitness journey. He tailored workouts to my specific goals and pushed me to challenge myself. He is also very caring and super fun to work with! Thanks to his support, I have seen significant improvements in my strength, endurance, and overall health. And I was able to finish my very first half marathon! I highly recommend Pat to anyone looking to achieve their fitness goals and embark on a healthier lifestyle journey.Chris Krammer2024-02-01Working with Pat has been a phenomenal experience - I was having trouble getting back in the gym after becoming a burnt-out, achy, and unathletic meathead. But! Pat has made the process an absolute blast, throwing all kinds of novel - and expertly chosen - exercise variety and progression my way, and I'm well on my way to ache-free, enthusiastic athleticism. I particularly enjoy the collaborative nature of our coach-athlete relationship, and the regular check-ins. The accountability and personal investment in programming decisions really help foster a sense of teamwork, support, and sustainable motivation. 10/10 would recommend for anyone looking to ignite a true passion in training and learning about all aspects of their physical health and fitness.Zahra Khaku2023-11-06Can’t say enough great things about Patrick! He is very easy to get along with, super friendly, motivating and kind. As someone who has never really worked out in the past, he is great with explaining/ demonstrating different exercises and making you feel comfortable as a beginner. He also adjusts as needed based on how you are doing with each specific exercise during the workout. Our workouts are always fun, lively and enjoyable. I have definitely seen results as well!Lorna McGill2023-10-26I have been training with Patrick for a little over a year. In that time we have worked on my nutrition and I have lost over 50 lbs. We work together twice weekly on rehabbing my knee and gaining strength, balance and flexibility. I am 68 years old and am in the best shape of my life. Pat truly cares deeply about his clients and is knowledgeable and passionate about his craft. He is constantly coming up with new ideas so we consistently see improvements. He gives me a daily customized training plan and holds me accountable to complete it. Gives me feedback daily on how I am doing. I can’t imagine not having Patrick in my life as my trainer and my friend. I am looking forward to many years of improved health and strength with Pat. I am forever grateful for him!Harjit Jutla2023-09-19Patrick was a guest on a podcast I was listening to a while back. Listening to him talk about health and wellness with the mind and body as one is what prompted me to reach out to him. I’m very glad I did. At the time I was recovering from a leg injury. I shattered my tibia. I described to him where I was struggling with my recovery and how it was limiting my mobility. He gave me very clear advice on what to add to my rehab training. My recovery excelled to the point where now I can’t even feel that my tibia was ever damaged. Another added bonus. Now I pick his brain about “fads”that I see on line. Always get great feedback packed with information communicated to make sense. Double thumbs up Patrick. Keep up the great work!
LATEST BLOG POSTS
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08Mar
Feel Your Feet
In the fixing-your-pain-and-becoming-a-better-athlete checklist, body awareness, balance, and coordination are at the
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02Dec
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05Oct
LET'S GET STARTED!
Nothing gets me more fired up than helping physical activity enthusiasts achieve complete health and pain-free performance. So if you’re ready to get (and stay) in superhuman shape, eliminate your pain, or become a better athlete, fill out the contact form below and we’ll create a game plan to get you to your goals!