YOUR PATH TO HEALTH
My mission is to help you achieve complete health and sustained, pain-free performance. To enhance your physical, mental, and emotional health through physical activity. To give you the tools you need to perform at your best, without the burden of chronic pain. I’m with you, you’re with me, and we’re all just tryna’ be happy.
KEY TRAINING PRINCIPLES
There are three key principles to achieving high-level health and performance. The first is to enjoy physical activity and play… a lot. The second is to follow a structured training plan. The third is to develop a basic understanding of physical literacy.
LATEST BLOG POSTS
Feel Your Feet
In the fixing-your-pain-and-becoming-a-better-athlete checklist, body awareness, balance, and coordination are at the
REAL breathwork is absolutely imperative for anyone who’s looking to look, feel,
Unstiffen yourself (Part 2)
If you’re stiff, you’ll move like a robot. And subsequently, your
LET'S GET STARTED!
Nothing gets me more fired up than helping physical activity enthusiasts achieve complete health and pain-free performance. So if you’re ready to get (and stay) in superhuman shape, eliminate your pain, or become a better athlete, fill out the contact form below and we’ll create a game plan to get you to your goals!