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About

WHO AM I

I’m a physical activity junkie by day and bookworm by night. I get super stoked on using my knowledge and experience to improve the things that are dear to me: health, sports performance, and people. When I’m not moving, reading, or training others, I love listening to music - anything and everything from Vivaldi to van Buuren. I also love the outdoors, meditation, and psychedelic substances. Sometimes all three of them together.

HOW I GOT HERE

I’ve gone, and continue to go down the rabbit hole of a variety of different physical activities: weightlifting, yoga, running, striking, grappling, cliff jumping, soccer, volleyball, tennis, snowboarding, slacklining, and dancing, to name a few. I see the interconnections between sports. I see human movements rather than “techniques” or “exercises”. This holistic view of exercise science has allowed me to solve the hardest problems for my most frustrated clients. Once again, I’m a book nerd. Nobody willingly learns more about health and performance than I do, and I’ll make sure to apply everything I know to help you crush your goals.

WHAT TO EXPECT

I’ll be your coach and I’ll be your friend. I’ll walk beside you rather than behind you. I’ll guide you instead of guilting you. I’ll teach you the principles of human performance so that one day you’ll be in full control of your own health. I’ll be open, honest, and put my nose to the grindstone for you; in return, I expect the same from your end.

in-person training

Private in-person coaching. Throughout each session we'll use a variety of different training modalities, all carefully chosen to get you to your health and performance goals as fast as possible. As a bonus, you'll receive a custom program on our training app to stay active on the days that we don't see each other in-person.

REMOTE COACHING

We perform a complete video assessment. I create a week-long training program that you'll have access to on our training app. Each week, we reconvene on a video call to re-assess and iterate on your program. We repeat the process until you've reached your health and performance goals.

CLIENT TESTIMONIALS

ANTI-BS ACRONYMS

BKIN

Translation: I spent 6 years in university mastering anatomy, physiology, and exercise science.

CSCS

Translation: I’ll show you how to train for elite-level performance.

Frc, RPR, FMS

Translation: I’ll get you out of pain and help you move better.

TEAM

LET'S GET STARTED!

Nothing gets me more fired up than helping physical activity enthusiasts achieve complete health and pain-free performance. So if you’re ready to get (and stay) in superhuman shape, eliminate your pain, or become a better athlete, fill out the contact form below and we’ll create a game plan to get you to your goals!

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    PK Health and Performance

    A principles-based approach to sustained wellness and pain-free performance

    About