YOUR PATH TO HEALTH

My mission is to help you achieve complete health and sustained, pain-free performance. To enhance your physical, mental, and emotional health through physical activity. To give you the tools you need to perform at your best, without the burden of chronic pain. I’m with you, you’re with me, and we’re all just tryna’ be happy.

KEY TRAINING PRINCIPLES

There are three key principles to achieving high-level health and performance. The first is to enjoy physical activity and play… a lot. The second is to follow a structured training plan. The third is to develop a basic understanding of physical literacy.

in-person training

Focused in-person coaching that’s calibrated to your unique goals and needs.

BOXING & KICKBOXING

One on one pad work to get you moving, striking, and feeling like a savage.

ONLINE COACHING

Online coaching that allows for more freedom and flexibility than its in-person counterparts.

TRAINING PROGRAMS

Customized training programs that are designed to improve your unique strengths and eliminate your glaring weaknesses.

CLIENT TESTIMONIALS

LATEST BLOG POSTS

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LET'S GET STARTED!

Nothing gets me more fired up than helping physical activity enthusiasts achieve complete health and pain-free performance. So if you’re ready to get (and stay) in superhuman shape, eliminate your pain, or become a better athlete, fill out the contact form below and we’ll create a game plan to get you to your goals!