PK Health And Performance
  
 102 Google reviews 
 
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 M Y 
 
2024-11-21
 
 
  
Patrick is one of the best trainers in the lower mainland. After taking one of Patrick's classes, I followed him wherever he trained at. Years later, I still talk about how he is one of the best trainers I've ever had. He is motivating, challenging, and incredibly knowledgeable about movement and bodies.He is skilled at creating a training plan that is efficient, safe, and effective. Even when teaching boxing classes, he was able to focus on each person individually and make them feel like they were the only person in class. Thanks for always giving your clients 100%, Patrick!
  
 
  
 
 
 
  
 
 
 adam khong 
 
2024-10-16
 
 
  
As a dad of a 12-year-old son who plays club soccer, I was looking for a personal trainer who could help take my son's athletic performance to the next level. Patrick Koo at PK Health and Performance has been an amazing resource. He not only understands the physical demands of soccer but also focuses on building strength, agility, and injury prevention, which are crucial for young athletes.

Patrick's approach is both professional and engaging—he keeps the sessions challenging while making them fun for my son. Over the last month, I’ve noticed an improvement in my son's speed, and overall confidence on the field. This will continue to improve as we get through more training sessions. Patrick takes the time to explain the "why" behind each exercise, helping my son understand the importance of each movement.

As a parent, I also appreciate Patrick's attention to age-appropriate training, ensuring that my son is pushing his limits but staying safe. We’re really grateful for the individualized program Patrick has created, and I highly recommend PK Health and Performance to any family or athlete looking to improve their athletic skills.
  
 
  
 
 
 
  
 
 
 James Spencer 
 
2024-09-19
 
 
  
Been working with Coach Patrick for just under a month now and I feel like I’m making great strides with my body and mind.

Less is truly more at this point in my professional career- Patrick has helped me navigate the internal stress and narratives that play out when experiencing pain/discomfort.
Tackling my issues (both chronic and acute) from not only the point of physical intervention - but also through education on basic anatomy and human psychology.
I’m not just programmed the exercises - I’m learning why they’re necessary for my unique circumstances, which only further reinforces the work that’s being done.

The body awareness exercises I’ve been doing are allowing me to properly tune into the feedback my body is giving me, and that’s a relationship/neurological connection that needs to be consciously cultivated on the daily.
It’s not all mindful/careful work - I get to throw some weight around too. I feel like my training is very well balanced at the moment, and it’s all geared toward me feeling prepared and ready to perform at a high level this incoming season.

Patrick embodies the intersection of mind and body beautifully and I’m honoured to be able to work with someone of his caliber. It’s impossible to not learn more about yourself when you’re doing this work.
I’m learning how to better regulate my body, mind and emotions truly.

I will say this style of coaching/training isn’t for everyone - but if you’re someone who wants to really understand their pain, and make meaningful and lasting change.

PK will lead you there!
  
 
  
 
 
 
  
 
 
 Boris Schneiderman 
 
2024-09-03
 
 
  
Patrick is wonderful, I thoroughly enjoy my sessions with Patrick because of his thoughtful and meaningful approach to exercise. He not only tailors each workout to suit my needs but also provides guidance and support with my overall exercise regimen and nutrition throughout the week. The positive and productive environment he creates makes every session both enjoyable and motivating. I'm grateful for Patrick's expertise and dedication to my fitness journey.
  
 
  
 
 
 
  
 
 
 Birdie Brar 
 
2024-06-19
 
 
  
This guy is the real deal. I’ve been playing volleyball at the highest level for the past 20 years and this stud has still found ways to help me improve and give me more options as an athlete! Highly recommend this man and his candidness is under-appreciated. 5 STARS!
  
 
  
 
 
 
  
 
 
 Sanjeev Johal 
 
2024-05-29
 
 
  
Patrick is an amazing personal trainer! You can tell he really cares for his clients and their goals; the efforts he puts into planning your exercises and nutrition plans is second to none. He is also super funny and nice to talk to, I highly recommend him to anybody looking to make a change in their exercise habits!
  
 
  
 
 
 
  
 
 
 James Yang 
 
2024-03-15
 
 
  
Patrick is an exceptional trainer, whose strategic and tactful approach to improving marathon performance has been invaluable to me. His focus on strength, elasticity, and mobility, backed by data and science-based exercises, has significantly enhanced my training regimen. Patrick's ability to identify and target areas of weakness ensures a tailored program that delivers results. I wholeheartedly recommend him to anyone seeking to elevate their physical performance.
  
 
  
 
 
 
  
 
 
 Nicholas Lightfoot 
 
2024-03-09
 
 
  
I have worked with Patrick off and on for years and foresee myself working with him consistently into the future. The thing with Patrick is that any trainer can make someone jacked, but it takes a special person/trainer to make you jacked while also getting you to move like a top tier athlete. Patrick just really cares, is insanely knowledgeable, and will get you feeling the best youve ever felt. Could not recommend him enough.
  
 
  
 
 
 
  
 
 
 Jo Jo Wang 
 
2024-02-13
 
 
  
I had the pleasure to train with Pat for the past six months, and I couldn't be happier with the results. Pat’s dedication, expertise, and encouragement truly made a difference in my fitness journey. He tailored workouts to my specific goals and pushed me to challenge myself. He is also very caring and super fun to work with! Thanks to his support, I have seen significant improvements in my strength, endurance, and overall health. And I was able to finish my very first half marathon! I highly recommend Pat to anyone looking to achieve their fitness goals and embark on a healthier lifestyle journey.
  
 
  
 
 
 
  
 
 
 Chris Krammer 
 
2024-02-01
 
 
  
Working with Pat has been a phenomenal experience - I was having trouble getting back in the gym after becoming a burnt-out, achy, and unathletic meathead. But! Pat has made the process an absolute blast, throwing all kinds of novel - and expertly chosen - exercise variety and progression my way, and I'm well on my way to ache-free, enthusiastic athleticism. I particularly enjoy the collaborative nature of our coach-athlete relationship, and the regular check-ins. The accountability and personal investment in programming decisions really help foster a sense of teamwork, support, and sustainable motivation. 10/10 would recommend for anyone looking to ignite a true passion in training and learning about all aspects of their physical health and fitness.