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Training or movement concept simplified, and in practical terms Better balance allows us to move more smoothly and with less stiffness.  Balance isn’t just for yogis and skateboarders.  It’s a key neurological quality that everyone should develop to move better and with less pain. Contrary to popular belief, balance is NOT a game of CLENCHING all your muscles so that your body DOESN’T MOVE.  Balance is a game of improving BODY AWARENESS

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