Unstiffen Yourself (Part 1)
To unstiffen yourself, you must learn to chill. Because in exactly the same way that you’ll never out-train a horrible diet, you’ll never out-stretch or out-foam roll the inability to settle your nervous system.
You want to chase after all the qualities that are prerequisite to becoming a high-performing human. Block periodization(ish) is the way to do it.
No Homo (Sapiens)
The further we stray from our biology, the worse we're going to feel. Let's do something about it.