Mastering Recovery: The Key to Peak Performance and Injury Prevention
Introduction Recovery is just as important as training when it comes to achieving Peak Performance. Many athletes and fitness enthusiasts focus on pushing their limits but neglect proper recovery, leading to burnout, injuries, and stagnation in progress. In this guide, we’ll cover
Feel Your Feet
In the fixing-your-pain-and-becoming-a-better-athlete checklist, body awareness, balance, and coordination are at the top of the list. And to improve those neurological qualities of movement, you must re-sensitize your feet.
Breathing Basics
REAL breathwork is absolutely imperative for anyone who’s looking to look, feel, and perform better. In the present article we’ll discuss the two main ways in which breathwork can positively influence your health.
Unstiffen Yourself (Part 1)
To unstiffen yourself, you must learn to chill. Because in exactly the same way that you’ll never out-train a horrible diet, you’ll never out-stretch or out-foam roll the inability to settle your nervous system.
Shake Up Your Training
SHAKING is one of the most underutilized training strategies out there to improve movement quality, reduce pain, and enhance recovery.
Rep Ranges: Train for Your Goals
Receive a crash course on the pros and cons of high-rep versus low-rep strength training!