In the fixing-your-pain-and-becoming-a-better-athlete checklist, body awareness, balance, and coordination are at the top of the list. And to improve those neurological qualities of movement, you must re-sensitize your feet.
REAL breathwork is absolutely imperative for anyone who’s looking to look, feel, and perform better. In the present article we’ll discuss the two main ways in which breathwork can positively influence your health.
To unstiffen yourself, you must learn to chill. Because in exactly the same way that you’ll never out-train a horrible diet, you’ll never out-stretch or out-foam roll the inability to settle your nervous system.