You want to chase after all the qualities that are prerequisite to becoming a high-performing human. Block periodization(ish) is the way to do it.
The Aerobic Strength Circuit
A style of training that builds both ends of the fitness spectrum: The Aerobic Strength Circuit.
Rep Ranges: Train for Your Goals
Receive a crash course on the pros and cons of high-rep versus low-rep strength training!
Functional Training Defined
Ever wonder what functional training is? It's everything and nothing all at once - but that just made it more confusing for you, didn't it? Read on to learn the truth.