Feel Your Feet
In the fixing-your-pain-and-becoming-a-better-athlete checklist, body awareness, balance, and coordination are at the top of the list. And to improve those neurological qualities of movement, you must re-sensitize your feet.
You want to chase after all the qualities that are prerequisite to becoming a high-performing human. Block periodization(ish) is the way to do it.
Shake Up Your Training
SHAKING is one of the most underutilized training strategies out there to improve movement quality, reduce pain, and enhance recovery.
Functional Training Defined
Ever wonder what functional training is? It's everything and nothing all at once - but that just made it more confusing for you, didn't it? Read on to learn the truth.