Feel Your Feet
In the fixing-your-pain-and-becoming-a-better-athlete checklist, body awareness, balance, and coordination are at the top of the list. And to improve those neurological qualities of movement, you must re-sensitize your feet.
REAL breathwork is absolutely imperative for anyone who’s looking to look, feel, and perform better. In the present article we’ll discuss the two main ways in which breathwork can positively influence your health.
Unstiffen yourself (Part 2)
If you’re stiff, you’ll move like a robot. And subsequently, your robot-like lack of physical freedom will cause chronic pain.
Unstiffen Yourself (Part 1)
To unstiffen yourself, you must learn to chill. Because in exactly the same way that you’ll never out-train a horrible diet, you’ll never out-stretch or out-foam roll the inability to settle your nervous system.
Shake Up Your Training
SHAKING is one of the most underutilized training strategies out there to improve movement quality, reduce pain, and enhance recovery.
The Adult Pacifier
Spend time away from social media in order to improve mental health and reacquaint yourself with yourself.
A User’s Guide to Rest
A guide to rest, specifically for high-strung individuals who suck at doing it.
Functional Training Defined
Ever wonder what functional training is? It's everything and nothing all at once - but that just made it more confusing for you, didn't it? Read on to learn the truth.