You Don’t Have Insomnia
You don’t have insomnia. What you really have are sedentary, health-illiterate, attention economy-fuelled lifestyle habits.
Unstiffen Yourself (Part 1)
To unstiffen yourself, you must learn to chill. Because in exactly the same way that you’ll never out-train a horrible diet, you’ll never out-stretch or out-foam roll the inability to settle your nervous system.
Shake Up Your Training
SHAKING is one of the most underutilized training strategies out there to improve movement quality, reduce pain, and enhance recovery.
Write Your Way to Better Health
Learn how to journal effectively so that you can feel sustainably good, from the inside out.
How to Make Journaling Not Suck
Journaling = better mental health
Social Media Harm Reduction
Drugs can be useful and fun, but chronic use will ultimately ruin you. Social media is exactly the same. Let me explain.
Train By Feel (Autoregulated Daily Undulating Periodization)
To consistently perform and feel great, you must train according to how you feel.
The Adult Pacifier
Spend time away from social media in order to improve mental health and reacquaint yourself with yourself.
A User’s Guide to Rest
A guide to rest, specifically for high-strung individuals who suck at doing it.