Can’t say enough great things about Patrick! He is very easy to get along with, super friendly, motivating and kind. As someone who has never really worked out in the past, he is great with explaining/ demonstrating different exercises and making you feel comfortable as a beginner. He also adjusts as needed based on how you are doing with each specific exercise during the workout. Our workouts are always fun, lively and enjoyable. I have definitely seen results as well!

I have been training with Patrick for a little over a year. In that time we have worked on my nutrition and I have lost over 50 lbs. We work together twice weekly on rehabbing my knee and gaining strength, balance and flexibility. I am 68 years old and am in the best shape of my life. Pat truly cares deeply about his clients and is knowledgeable and passionate about his craft. He is constantly coming up with new ideas so we consistently see improvements. He gives me a daily customized training plan and holds me accountable to complete it. Gives me feedback daily on how I am doing. I can’t imagine not having Patrick in my life as my trainer and my friend. I am looking forward to many years of improved health and strength with Pat. I am forever grateful for him!

Patrick was a guest on a podcast I was listening to a while back. Listening to him talk about health and wellness with the mind and body as one is what prompted me to reach out to him. I’m very glad I did. At the time I was recovering from a leg injury. I shattered my tibia. I described to him where I was struggling with my recovery and how it was limiting my mobility. He gave me very clear advice on what to add to my rehab training. My recovery excelled to the point where now I can’t even feel that my tibia was ever damaged. Another added bonus. Now I pick his brain about “fads”that I see on line. Always get great feedback packed with information communicated to make sense. Double thumbs up Patrick. Keep up the great work!

I started going to Patrick as part of a group training session. We are 4 people and Patrick has been great in Training us together but also making sure we are improving as individuals. He pays close attention to our personal strengths and weaknesses and ultimate goals, he encourages us to be better every training session. I have seen a big difference in my stamina, in the amount of weight I can lift and this in turn has not only helped with my physical health but my mental health too. I am starting a 10-week training plan with Patrick next week and I cannot wait to be in much better shape and health. Side note: I appreciate Patrick's attention to detail with our injuries and devising a plan for us to still be able to work out while letting our injuries heal

I went from being extremely intimidated by “the gym” to fully comfortable. I’ve seen a huge difference in both my muscle tone and strength. Pat’s a great guy to work with and knows his stuff. HIGHLY recommend.

Prior to working with Patrick, I was stubborn and thought I had a perfect fitness regime and didn’t think I needed any support/training. I realized fairly quick that I was completely wrong. Working with Patrick not only changed my bad eating habits, but also changed my entire perspective on what a healthy lifestyle is defined as. Thanks to Patrick’s guidance and strong dedication to his craft, I was able to push myself and exceed my goal by losing 28 pounds within 5 months when I initially intended to only lose 20 pounds within 1 year. In addition to his excellent guidance, Patrick is a phenomenal boxer and if you start training with him I can almost guarantee that boxing will eventually become your new passion. Throughout this pivotal experience, what remained clear from the start is that Patrick makes a conscious effort to help his clients achieve success. He will create a well thought out tailored fitness regime that’s best suited for you with achievable and realistic accomplishments. I am now determined to utilize all the tips he provided me, indefinitely, and will never be overweight ever again. I can confidently say Patrick is one of the best personal trainers in Vancouver.

Patrick has been a huge help in my fitness and rehabilitation journey! While having injuries, Patrick has been the biggest help in providing a safe and effective exercise program. Patrick does an excellent job curating to your needs and ensures you're in great hands.

Patrick is the best personal trainer in Vancouver! He helped me achieve many of my health and fitness goals, and also the habits to get there. His remote coaching was very effective, easy to follow, and flexible! I highly recommend working with Patrick!

Patrick is a wonderful trainer! He is passionate, knowledgeable, and truly cares about his clients success! He took the time to listen and understand where I was at with my health and fitness, what my personal goals were, and then came up with a customized plan that worked with my schedule. He checked in daily to hold me accountable and to address any questions or concerns. I really appreciate how Patrick takes on a holistic approach to health by always thinking of the big picture and different ways/ideas to help better achieve your goals.

Can’t say enough great things about Pat and his coaching program. Been working with him for almost a year now and have never reached this level of strength and endurance before. His attention to detail and customized training program has allowed me to work towards and achieve so many goals. He truly cares about your success and always goes the extra mile to check in and make any adjustments if needed. If your looking for a fantastic coach and an even better human Pat is your guy. Can’t recommend him enough.