You want to chase after all the qualities that are prerequisite to becoming a high-performing human. Block periodization(ish) is the way to do it.
No Homo (Sapiens)
The further we stray from our biology, the worse we're going to feel. Let's do something about it.
Stop exercising and instead aim to microdose your movement throughout the day. The benefits may surprise you.
Shake Up Your Training
SHAKING is one of the most underutilized training strategies out there to improve movement quality, reduce pain, and enhance recovery.
Write Your Way to Better Health
Learn how to journal effectively so that you can feel sustainably good, from the inside out.