14
Jul
Block Periodization-Ish
You want to chase after all the qualities that are prerequisite to becoming a high-performing human. Block periodization(ish) is the way to do it.
06
Jul
No Homo (Sapiens)
The further we stray from our biology, the worse we're going to feel. Let's do something about it.
24
Jun
Microdosing Movement
Stop exercising and instead aim to microdose your movement throughout the day. The benefits may surprise you.
17
May
Shake Up Your Training
SHAKING is one of the most underutilized training strategies out there to improve movement quality, reduce pain, and enhance recovery.
06
Apr
Write Your Way to Better Health
Learn how to journal effectively so that you can feel sustainably good, from the inside out.