Breathing Basics
REAL breathwork is absolutely imperative for anyone who’s looking to look, feel, and perform better. In the present article we’ll discuss the two main ways in which breathwork can positively influence your health.
Unstiffen yourself (Part 2)
If you’re stiff, you’ll move like a robot. And subsequently, your robot-like lack of physical freedom will cause chronic pain.
You Don’t Have Insomnia
You don’t have insomnia. What you really have are sedentary, health-illiterate, attention economy-fuelled lifestyle habits.
Unstiffen Yourself (Part 1)
To unstiffen yourself, you must learn to chill. Because in exactly the same way that you’ll never out-train a horrible diet, you’ll never out-stretch or out-foam roll the inability to settle your nervous system.
Block Periodization-Ish
You want to chase after all the qualities that are prerequisite to becoming a high-performing human. Block periodization(ish) is the way to do it.