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Services

WHAT I DO

To be clear, you’re not hiring a rep-counting cheerleader. My job is to be your coach, your physical literacy consultant; my goal is to guide you towards health, athleticism, and pain-free performance. As we work together you’ll learn about the specific exercises, habits, and techniques that you need to improve upon your strengths and eliminate your weaknesses. No more painful, poorly planned workouts. No more ineffective and inconsistent exercise. It’s just you, me, and the perfect training plan to finally get you to your goals.

In-Person Training

Private in-person coaching. Throughout each session we'll use a variety of different training modalities, all carefully chosen to get you to your health and performance goals as fast as possible. As a bonus, you'll receive a custom program on our training app to stay active on the days that we don't see each other in-person.

Private in-person coaching.  Throughout each session we’ll use a variety of different training modalities, all carefully chosen to get you to your health and performance goals as fast as possible.  As a bonus, you’ll receive a custom program on our training app to stay active on the days that we don’t see each other in-person.

Remote Coaching

We perform a complete video assessment. I create a week-long training program that you'll have access to on our training app. Each week, we reconvene on a video call to re-assess and iterate on your program. We repeat the process until you've reached your health and performance goals.

We perform a complete video assessment.  I create a week-long training program that you’ll have access to on our training app.  Each week, we reconvene on a video call to re-assess and iterate on your program.  We repeat the process until you’ve reached your health and performance goals.

CLIENT TESTIMONIALS

LET'S GET STARTED!

Nothing gets me more fired up than helping physical activity enthusiasts achieve complete health and pain-free performance. So if you’re ready to get (and stay) in superhuman shape, eliminate your pain, or become a better athlete, fill out the contact form below and we’ll create a game plan to get you to your goals!

    A principles-based approach to sustained wellness and pain-free performance

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