WHAT I DO
To be clear, you’re not hiring a rep-counting cheerleader. My job is to be your coach, your physical literacy consultant; my goal is to guide you towards health, athleticism, and pain-free performance. As we work together you’ll learn about the specific exercises, habits, and techniques that you need to improve upon your strengths and eliminate your weaknesses. No more painful, poorly planned workouts. No more ineffective and inconsistent exercise. It’s just you, me, and the perfect training plan to finally get you to your goals.
In-Person Training
Private in-person coaching. Throughout each session we'll use a variety of different training modalities, all carefully chosen to get you to your health and performance goals as fast as possible. As a bonus, you'll receive a custom program on our training app to stay active on the days that we don't see each other in-person.
Private in-person coaching. Throughout each session we’ll use a variety of different training modalities, all carefully chosen to get you to your health and performance goals as fast as possible. As a bonus, you’ll receive a custom program on our training app to stay active on the days that we don’t see each other in-person.
Remote Coaching
We perform a complete video assessment. I create a week-long training program that you'll have access to on our training app. Each week, we reconvene on a video call to re-assess and iterate on your program. We repeat the process until you've reached your health and performance goals.
We perform a complete video assessment. I create a week-long training program that you’ll have access to on our training app. Each week, we reconvene on a video call to re-assess and iterate on your program. We repeat the process until you’ve reached your health and performance goals.
CLIENT TESTIMONIALS
Trustindex verifies that the original source of the review is Google. I had been working out on my own for awhile but saw my limitations in various ways. Whether that was the variations in my workouts, motivation, accountability, hitting a plateau…but I’ve always respected the knowledge Pat shares on his various platforms and have always been drawn to his approach. I had a physical goal to hit just over a month out and I really wondered what I can accomplish within that time but I knew without a doubt that Pat would maximize everything in me. So I reached out and we started this journey! I am so grateful to say that we crushed it! I saw the improvements within weeks and I mean considerable improvement on my strength and stability. Even the last few weeks how he put everything together has been amazing! If you want to take care of yourself? This is your go to person! I hated running but Pat made it enjoyable and that I can hit my goals. Throughout the progression even I was surprised I can hit higher goals. I couldn’t even run 2 minutes before but now I can run 20 minutes. I can run 3km’s with comfort which I thought wasn’t possible for me. I’m a lot more stable and I can’t say enough about how this process has invigorated me to take on new challenges in the next year!Trustindex verifies that the original source of the review is Google. Many trainers take on clients who want to move better but few think about movement in as precisely as Patrick. He sees through a lot of common errors and trends in training (i.e. the idea that flexibility in static stretches produces high-quality movement). He thinks about movement from the ground up (literally starting with the quality of contact that the foot makes with the ground). His programming has challenged me to move in different ways than I’m used to, realize parts of the body that are not working in unison with other parts, and has helped release the tension that I felt in my lower back. It has helped me move better while playing sportsTrustindex verifies that the original source of the review is Google. Program is exactly what I needed to help improve my weaknesses & reach my training goals. The consultation was perfect for getting on the same page & helping get my program tailored to my specific needs! Body is already feeling & moving better than it ever has just after a couple sessions. Absolutely recommend working with coach!Trustindex verifies that the original source of the review is Google. I went on a call with Patrick Koo, and I have to say it is the best call I was on. He gave me a lot of information on training and give me a great outline on training. He simplified the complex subjects of training and he gave me a better understanding on how to structure my own training plans. I recommend everyone to go to this guy for training advice.Trustindex verifies that the original source of the review is Google. Patrick is a highly skilled and knowledgeable trainer. He took the time to do a one-on-one consultation and designed a personalized training program that suited my goals perfectly. His expertise and ability to answer all my questions made the process easy and motivating. I would confidently recommend him to anyone looking to improve their fitness or take it to the next level.Trustindex verifies that the original source of the review is Google. Booked a consultation to discuss my workout goals and improve my efficiency in the gym. Really pleased with how knowledgeable and approachable Patrick is. Would recommend!Trustindex verifies that the original source of the review is Google. Patrick is one of the best trainers in the lower mainland. After taking one of Patrick's classes, I followed him wherever he trained at. Years later, I still talk about how he is one of the best trainers I've ever had. He is motivating, challenging, and incredibly knowledgeable about movement and bodies.He is skilled at creating a training plan that is efficient, safe, and effective. Even when teaching boxing classes, he was able to focus on each person individually and make them feel like they were the only person in class. Thanks for always giving your clients 100%, Patrick!Trustindex verifies that the original source of the review is Google. As a dad of a 12-year-old son who plays club soccer, I was looking for a personal trainer who could help take my son's athletic performance to the next level. Patrick Koo at PK Health and Performance has been an amazing resource. He not only understands the physical demands of soccer but also focuses on building strength, agility, and injury prevention, which are crucial for young athletes. Patrick's approach is both professional and engaging—he keeps the sessions challenging while making them fun for my son. Over the last month, I’ve noticed an improvement in my son's speed, and overall confidence on the field. This will continue to improve as we get through more training sessions. Patrick takes the time to explain the "why" behind each exercise, helping my son understand the importance of each movement. As a parent, I also appreciate Patrick's attention to age-appropriate training, ensuring that my son is pushing his limits but staying safe. We’re really grateful for the individualized program Patrick has created, and I highly recommend PK Health and Performance to any family or athlete looking to improve their athletic skills.Trustindex verifies that the original source of the review is Google. Been working with Coach Patrick for just under a month now and I feel like I’m making great strides with my body and mind. Less is truly more at this point in my professional career- Patrick has helped me navigate the internal stress and narratives that play out when experiencing pain/discomfort. Tackling my issues (both chronic and acute) from not only the point of physical intervention - but also through education on basic anatomy and human psychology. I’m not just programmed the exercises - I’m learning why they’re necessary for my unique circumstances, which only further reinforces the work that’s being done. The body awareness exercises I’ve been doing are allowing me to properly tune into the feedback my body is giving me, and that’s a relationship/neurological connection that needs to be consciously cultivated on the daily. It’s not all mindful/careful work - I get to throw some weight around too. I feel like my training is very well balanced at the moment, and it’s all geared toward me feeling prepared and ready to perform at a high level this incoming season. Patrick embodies the intersection of mind and body beautifully and I’m honoured to be able to work with someone of his caliber. It’s impossible to not learn more about yourself when you’re doing this work. I’m learning how to better regulate my body, mind and emotions truly. I will say this style of coaching/training isn’t for everyone - but if you’re someone who wants to really understand their pain, and make meaningful and lasting change. PK will lead you there!Trustindex verifies that the original source of the review is Google. Patrick is wonderful, I thoroughly enjoy my sessions with Patrick because of his thoughtful and meaningful approach to exercise. He not only tailors each workout to suit my needs but also provides guidance and support with my overall exercise regimen and nutrition throughout the week. The positive and productive environment he creates makes every session both enjoyable and motivating. I'm grateful for Patrick's expertise and dedication to my fitness journey.
LET'S GET STARTED!
Nothing gets me more fired up than helping physical activity enthusiasts achieve complete health and pain-free performance. So if you’re ready to get (and stay) in superhuman shape, eliminate your pain, or become a better athlete, fill out the contact form below and we’ll create a game plan to get you to your goals!