If you’ve ever tried a fitness plan and couldn’t stick with it, you’re not alone.

As a personal trainer in Vancouver, I work with people who are motivated, smart, and ready to make changes. But despite their good intentions, many hit the same roadblocks.

This article breaks down the real reasons most people struggle with fitness—and how to finally make progress that sticks.

1. Doing Too Much, Too Fast

Starting a program with 6 workouts a week, a strict diet, and zero flexibility isn’t motivation—it’s a recipe for burnout.

✅ The fix:
Start with 2–3 strength-focused sessions and daily movement. Walk more. Sleep better. Let your momentum build naturally.

👉 Learn how we build sustainable programs at PK Health & Performance

2. No Progression, Just Guesswork

Jumping between random workouts may keep things fresh, but it won’t deliver real results.

✅ The fix:
You need structure. A plan that prioritizes strength, mobility, and active recovery—and evolves with you.

📌 Let’s build your first structured routine.

3. Copying Influencers, Not Learning from Coaches

Just because a workout is trending doesn’t mean it’s effective—or safe.

Too many people follow programs built for views, not for progress.

✅ The fix:
Focus on fundamental movements: squats, hinges, pushes, pulls. Work with a coach who adjusts to your level.

4. Training Through Pain

Ignoring joint pain or chronic tightness doesn’t make you tougher. It sets you back.

✅ The fix:
Modify exercises, prioritize breathwork, and focus on stability. Smart adjustments keep you training longer and harder in the long run.

5. No Accountability or Feedback Loop

Fitness is hard to navigate alone. You’ll plateau, question your plan, and lose steam without support.

✅ The fix:
A coach gives you structure, real-time feedback, and a plan built for your life—not just your gym schedule.

Explore 1-on-1 training with Patrick or join our Thoughtful Training Community on Skool

Final Thoughts

You don’t need more discipline. You need a system that works for you.

If you’ve been stuck, overwhelmed, or frustrated with your progress—step back and reassess.
With the right structure and support, you’ll not only get results—you’ll keep them.

📌 Want more no-BS insights like this?
Visit the PK Journal or start working with a coach who actually listens.