23
Mar
Social Media Harm Reduction
Drugs can be useful and fun, but chronic use will ultimately ruin you. Social media is exactly the same. Let me explain.
03
Feb
Train By Feel (Autoregulated Daily Undulating Periodization)
To consistently perform and feel great, you must train according to how you feel.
01
Feb
The Adult Pacifier
Spend time away from social media in order to improve mental health and reacquaint yourself with yourself.
15
Jan
A User’s Guide to Rest
A guide to rest, specifically for high-strung individuals who suck at doing it.