02
Mar
The Aerobic Strength Circuit
A style of training that builds both ends of the fitness spectrum: The Aerobic Strength Circuit.
24
Feb
Physical Activity Vs. Exercise
Our physiology is tailored for constant movement, while the status quo of modern living has normalized the morbidly sedentary lifestyle. Let's do something about it.
03
Feb
Train By Feel (Autoregulated Daily Undulating Periodization)
To consistently perform and feel great, you must train according to how you feel.
04
Jan
How to Get (And Stay) in Shape
Key training concepts (people NEVER talk about) that will undoubtedly boost your consistency in the gym.