24
Feb
Physical Activity Vs. Exercise
Our physiology is tailored for constant movement, while the status quo of modern living has normalized the morbidly sedentary lifestyle. Let's do something about it.
03
Feb
Train By Feel (Autoregulated Daily Undulating Periodization)
To consistently perform and feel great, you must train according to how you feel.
01
Feb
The Adult Pacifier
Spend time away from social media in order to improve mental health and reacquaint yourself with yourself.