What Every Beginner Gets Wrong About Strength Training with an Online Personal Trainer
Strength training can completely reshape your fitness journey—not just physically, but mentally too. Done right, it builds strength, confidence, and body awareness. Done wrong, it leads to injury, frustration, and wasted time. As an online personal trainer, I’ve seen many beginners
Why Most People Struggle with Fitness (And How to Change That)
If you’ve ever tried a fitness plan and couldn’t stick with it, you're not alone. As a personal trainer in Vancouver, I work with people who are motivated, smart, and ready to make changes. But despite their good intentions, many hit
Why Breathwork Belongs in Every Personal Training Session
Introduction Most people don’t think about how they breathe. But if you’re working with a personal trainer in Vancouver, breathwork should be part of your plan. Breath isn't just about oxygen—it's a powerful tool to improve mobility, reduce stress, and activate