You Don’t Have Insomnia
You don’t have insomnia. What you really have are sedentary, health-illiterate, attention economy-fuelled lifestyle habits.
Unstiffen Yourself (Part 1)
To unstiffen yourself, you must learn to chill. Because in exactly the same way that you’ll never out-train a horrible diet, you’ll never out-stretch or out-foam roll the inability to settle your nervous system.
Block Periodization-Ish
You want to chase after all the qualities that are prerequisite to becoming a high-performing human. Block periodization(ish) is the way to do it.
Microdosing Movement
Stop exercising and instead aim to microdose your movement throughout the day. The benefits may surprise you.
Shake Up Your Training
SHAKING is one of the most underutilized training strategies out there to improve movement quality, reduce pain, and enhance recovery.
The Aerobic Strength Circuit
A style of training that builds both ends of the fitness spectrum: The Aerobic Strength Circuit.
Physical Activity Vs. Exercise
Our physiology is tailored for constant movement, while the status quo of modern living has normalized the morbidly sedentary lifestyle. Let's do something about it.
Train By Feel (Autoregulated Daily Undulating Periodization)
To consistently perform and feel great, you must train according to how you feel.
Rep Ranges: Train for Your Goals
Receive a crash course on the pros and cons of high-rep versus low-rep strength training!
How to Get (And Stay) in Shape
Key training concepts (people NEVER talk about) that will undoubtedly boost your consistency in the gym.