Why Your Lower Back Always Hurts When You Exercise
Lower back pain is one of the most common issues people experience when they start or return to working out. Whether it’s after a heavy leg day or just a few minutes into a home workout, that familiar ache can
What Every Beginner Gets Wrong About Strength Training with an Online Personal Trainer
Strength training can completely reshape your fitness journey—not just physically, but mentally too. Done right, it builds strength, confidence, and body awareness. Done wrong, it leads to injury, frustration, and wasted time. As an online personal trainer, I’ve seen many beginners
Why You Need a Personal Trainer in Vancouver
Have you ever felt frustrated or confused about your workouts? Maybe you’ve tried different fitness routines without getting the results you want. Perhaps motivation comes and goes, leaving you inconsistent and uncertain. As a personal trainer in Vancouver, I see these
Improve Performance & Prevent Injury with a Personal Trainer in Vancouver
Introduction Most people wait until they get injured before they address how they move. At PK Health and Performance, we help clients train smarter from day one. If you're searching for a personal trainer in Vancouver who focuses on strength, rehab,
Why Breathwork Belongs in Every Personal Training Session
Introduction Most people don’t think about how they breathe. But if you’re working with a personal trainer in Vancouver, breathwork should be part of your plan. Breath isn't just about oxygen—it's a powerful tool to improve mobility, reduce stress, and activate
Feel Your Feet
In the fixing-your-pain-and-becoming-a-better-athlete checklist, body awareness, balance, and coordination are at the top of the list. And to improve those neurological qualities of movement, you must re-sensitize your feet.
Block Periodization-Ish
You want to chase after all the qualities that are prerequisite to becoming a high-performing human. Block periodization(ish) is the way to do it.
Shake Up Your Training
SHAKING is one of the most underutilized training strategies out there to improve movement quality, reduce pain, and enhance recovery.
Functional Training Defined
Ever wonder what functional training is? It's everything and nothing all at once - but that just made it more confusing for you, didn't it? Read on to learn the truth.