What Every Beginner Gets Wrong About Strength Training with an Online Personal Trainer
Strength training can completely reshape your fitness journey—not just physically, but mentally too. Done right, it builds strength, confidence, and body awareness. Done wrong, it leads to injury, frustration, and wasted time. As an online personal trainer, I’ve seen many beginners
Improve Performance & Prevent Injury with a Personal Trainer in Vancouver
Introduction Most people wait until they get injured before they address how they move. At PK Health and Performance, we help clients train smarter from day one. If you're searching for a personal trainer in Vancouver who focuses on strength, rehab,
Rep Ranges: Train for Your Goals
Receive a crash course on the pros and cons of high-rep versus low-rep strength training!
Functional Training Defined
Ever wonder what functional training is? It's everything and nothing all at once - but that just made it more confusing for you, didn't it? Read on to learn the truth.