What Every Beginner Gets Wrong About Strength Training with an Online Personal Trainer
Strength training can completely reshape your fitness journey—not just physically, but mentally too. Done right, it builds strength, confidence, and body awareness. Done wrong, it leads to injury, frustration, and wasted time. As an online personal trainer, I’ve seen many beginners
Why You Need a Personal Trainer in Vancouver
Have you ever felt frustrated or confused about your workouts? Maybe you’ve tried different fitness routines without getting the results you want. Perhaps motivation comes and goes, leaving you inconsistent and uncertain. As a personal trainer in Vancouver, I see these
Improve Performance & Prevent Injury with a Personal Trainer in Vancouver
Introduction Most people wait until they get injured before they address how they move. At PK Health and Performance, we help clients train smarter from day one. If you're searching for a personal trainer in Vancouver who focuses on strength, rehab,
Rep Ranges: Train for Your Goals
Receive a crash course on the pros and cons of high-rep versus low-rep strength training!
Functional Training Defined
Ever wonder what functional training is? It's everything and nothing all at once - but that just made it more confusing for you, didn't it? Read on to learn the truth.