Improve Performance & Prevent Injury with a Personal Trainer in Vancouver
Introduction Most people wait until they get injured before they address how they move. At PK Health and Performance, we help clients train smarter from day one. If you're searching for a personal trainer in Vancouver who focuses on strength, rehab,
Why Breathwork Belongs in Every Personal Training Session
Introduction Most people don’t think about how they breathe. But if you’re working with a personal trainer in Vancouver, breathwork should be part of your plan. Breath isn't just about oxygen—it's a powerful tool to improve mobility, reduce stress, and activate
Unstiffen yourself (Part 2)
If you’re stiff, you’ll move like a robot. And subsequently, your robot-like lack of physical freedom will cause chronic pain.
You Don’t Have Insomnia
You don’t have insomnia. What you really have are sedentary, health-illiterate, attention economy-fuelled lifestyle habits.
Unstiffen Yourself (Part 1)
To unstiffen yourself, you must learn to chill. Because in exactly the same way that you’ll never out-train a horrible diet, you’ll never out-stretch or out-foam roll the inability to settle your nervous system.
No Homo (Sapiens)
The further we stray from our biology, the worse we're going to feel. Let's do something about it.
Near-Death is Psychedelic
10 weeks ago I almost died. I learned a lot and want to share my findings with you.
Write Your Way to Better Health
Learn how to journal effectively so that you can feel sustainably good, from the inside out.
Social Media Harm Reduction
Drugs can be useful and fun, but chronic use will ultimately ruin you. Social media is exactly the same. Let me explain.