Improve Performance & Prevent Injury with a Personal Trainer in Vancouver
Introduction Most people wait until they get injured before they address how they move. At PK Health and Performance, we help clients train smarter from day one. If you're searching for a personal trainer in Vancouver who focuses on strength, rehab, and long-term performance, you're in the right place. Our coaching blends strength training with mobility work, breath control, and injury prevention strategies. Here's how we build resilient athletes and active adults
Mobility in Strength Training: A Vancouver Personal Trainer’s Approach
Introduction If you're working with a personal trainer in Vancouver, mobility shouldn't be optional—it’s a critical part of getting stronger. If you’re lifting with limited joint control, tight hips, or stiff ankles, you’re training around dysfunction, not through it. At PK Health and Performance, mobility is part of every strength training program. It’s not a separate session—it’s the base that lets everything else work. Here’s how mobility impacts your training. 1. Mobility Allows
Why Breathwork Belongs in Every Personal Training Session
Introduction Most people don’t think about how they breathe. But if you’re working with a personal trainer in Vancouver, breathwork should be part of your plan. Breath isn't just about oxygen—it's a powerful tool to improve mobility, reduce stress, and activate your core. At PK Health and Performance, we use breathwork to build strong foundations before adding weight or intensity. Here’s why it matters. 1. Breath Sets the Foundation for Better Movement When breathing
Feel Your Feet
In the fixing-your-pain-and-becoming-a-better-athlete checklist, body awareness, balance, and coordination are at the top of the list. And to improve those neurological qualities of movement, you must re-sensitize your feet.
Breathing Basics
REAL breathwork is absolutely imperative for anyone who’s looking to look, feel, and perform better. In the present article we’ll discuss the two main ways in which breathwork can positively influence your health.