Is Your Routine Helping or Hurting You?
Have you ever felt like you're putting in tons of effort at the gym but seeing little or no progress? You’re definitely not alone—I’ve worked with many clients right here in Vancouver who faced this exact frustration. As a personal trainer in Vancouver, I've discovered the real problem usually isn’t a lack of effort. Instead, it often lies in simple habits that unintentionally hold you back. In this blog, I'll help
Why Most People Struggle with Fitness (And How to Change That)
If you’ve ever tried a fitness plan and couldn’t stick with it, you're not alone. As a personal trainer in Vancouver, I work with people who are motivated, smart, and ready to make changes. But despite their good intentions, many hit the same roadblocks. This article breaks down the real reasons most people struggle with fitness—and how to finally make progress that sticks. 1. Doing Too Much, Too Fast Starting a program with 6
Improve Performance & Prevent Injury with a Personal Trainer in Vancouver
Introduction Most people wait until they get injured before they address how they move. At PK Health and Performance, we help clients train smarter from day one. If you're searching for a personal trainer in Vancouver who focuses on strength, rehab, and long-term performance, you're in the right place. Our coaching blends strength training with mobility work, breath control, and injury prevention strategies. Here's how we build resilient athletes and active adults
Mobility in Strength Training: A Vancouver Personal Trainer’s Approach
Introduction If you're working with a personal trainer in Vancouver, mobility shouldn't be optional—it’s a critical part of getting stronger. If you’re lifting with limited joint control, tight hips, or stiff ankles, you’re training around dysfunction, not through it. At PK Health and Performance, mobility is part of every strength training program. It’s not a separate session—it’s the base that lets everything else work. Here’s how mobility impacts your training. 1. Mobility Allows
Why Breathwork Belongs in Every Personal Training Session
Introduction Most people don’t think about how they breathe. But if you’re working with a personal trainer in Vancouver, breathwork should be part of your plan. Breath isn't just about oxygen—it's a powerful tool to improve mobility, reduce stress, and activate your core. At PK Health and Performance, we use breathwork to build strong foundations before adding weight or intensity. Here’s why it matters. 1. Breath Sets the Foundation for Better Movement When breathing