06
Apr
Write Your Way to Better Health
Learn how to journal effectively so that you can feel sustainably good, from the inside out.
01
Apr
23
Mar
Social Media Harm Reduction
Drugs can be useful and fun, but chronic use will ultimately ruin you. Social media is exactly the same. Let me explain.
02
Mar
The Aerobic Strength Circuit
A style of training that builds both ends of the fitness spectrum: The Aerobic Strength Circuit.
24
Feb
Physical Activity Vs. Exercise
Our physiology is tailored for constant movement, while the status quo of modern living has normalized the morbidly sedentary lifestyle. Let's do something about it.