24
Jun
Microdosing Movement
Stop exercising and instead aim to microdose your movement throughout the day. The benefits may surprise you.
15
Jun
Near-Death is Psychedelic
10 weeks ago I almost died. I learned a lot and want to share my findings with you.
17
May
Shake Up Your Training
SHAKING is one of the most underutilized training strategies out there to improve movement quality, reduce pain, and enhance recovery.
06
Apr
Write Your Way to Better Health
Learn how to journal effectively so that you can feel sustainably good, from the inside out.
01
Apr
