Core Training Made Simple: What Actually Works
Let’s Talk About the Core (Without the BS) If you've ever Googled “core training,” you’ve probably been smacked in the face with plank challenges, ab circuits, and way too many videos of people doing crunches on Bosu balls. But here’s the thing:Your
Why Your Lower Back Always Hurts When You Exercise
Lower back pain is one of the most common issues people experience when they start or return to working out. Whether it’s after a heavy leg day or just a few minutes into a home workout, that familiar ache can
What Every Beginner Gets Wrong About Strength Training with an Online Personal Trainer
Strength training can completely reshape your fitness journey—not just physically, but mentally too. Done right, it builds strength, confidence, and body awareness. Done wrong, it leads to injury, frustration, and wasted time. As an online personal trainer, I’ve seen many beginners
How to Train Smarter — Not Just Harder: Training Guide
Have you been pushing hard in your workouts but still feel stuck? You’re not alone. Many beginners start their fitness journey thinking that more sweat, more reps, and longer workouts equal better results. But that approach often leads to burnout,
Why You Need a Personal Trainer in Vancouver
Have you ever felt frustrated or confused about your workouts? Maybe you’ve tried different fitness routines without getting the results you want. Perhaps motivation comes and goes, leaving you inconsistent and uncertain. As a personal trainer in Vancouver, I see these
Is Your Routine Helping or Hurting You?
Have you ever felt like you're putting in tons of effort at the gym but seeing little or no progress? You’re definitely not alone—I’ve worked with many clients right here in Vancouver who faced this exact frustration. As a personal
Why Most People Struggle with Fitness (And How to Change That)
If you’ve ever tried a fitness plan and couldn’t stick with it, you're not alone. As a personal trainer in Vancouver, I work with people who are motivated, smart, and ready to make changes. But despite their good intentions, many hit
Improve Performance & Prevent Injury with a Personal Trainer in Vancouver
Introduction Most people wait until they get injured before they address how they move. At PK Health and Performance, we help clients train smarter from day one. If you're searching for a personal trainer in Vancouver who focuses on strength, rehab,
Mobility in Strength Training: A Vancouver Personal Trainer’s Approach
Introduction If you're working with a personal trainer in Vancouver, mobility shouldn't be optional—it’s a critical part of getting stronger. If you’re lifting with limited joint control, tight hips, or stiff ankles, you’re training around dysfunction, not through it. At PK Health
Why Breathwork Belongs in Every Personal Training Session
Introduction Most people don’t think about how they breathe. But if you’re working with a personal trainer in Vancouver, breathwork should be part of your plan. Breath isn't just about oxygen—it's a powerful tool to improve mobility, reduce stress, and activate