Core Training Made Simple: What Actually Works
Let’s Talk About the Core (Without the BS) If you've ever Googled “core training,” you’ve probably been smacked in the face with plank challenges, ab circuits, and way too many videos of people doing crunches on Bosu balls. But here’s the thing:Your
Why Your Lower Back Always Hurts When You Exercise
Lower back pain is one of the most common issues people experience when they start or return to working out. Whether it’s after a heavy leg day or just a few minutes into a home workout, that familiar ache can
How to Train Smarter — Not Just Harder: Training Guide
Have you been pushing hard in your workouts but still feel stuck? You’re not alone. Many beginners start their fitness journey thinking that more sweat, more reps, and longer workouts equal better results. But that approach often leads to burnout,
Why You Need a Personal Trainer in Vancouver
Have you ever felt frustrated or confused about your workouts? Maybe you’ve tried different fitness routines without getting the results you want. Perhaps motivation comes and goes, leaving you inconsistent and uncertain. As a personal trainer in Vancouver, I see these
Is Your Routine Helping or Hurting You?
Have you ever felt like you're putting in tons of effort at the gym but seeing little or no progress? You’re definitely not alone—I’ve worked with many clients right here in Vancouver who faced this exact frustration. As a personal
Improve Performance & Prevent Injury with a Personal Trainer in Vancouver
Introduction Most people wait until they get injured before they address how they move. At PK Health and Performance, we help clients train smarter from day one. If you're searching for a personal trainer in Vancouver who focuses on strength, rehab,
Mobility in Strength Training: A Vancouver Personal Trainer’s Approach
Introduction If you're working with a personal trainer in Vancouver, mobility shouldn't be optional—it’s a critical part of getting stronger. If you’re lifting with limited joint control, tight hips, or stiff ankles, you’re training around dysfunction, not through it. At PK Health
Feel Your Feet
In the fixing-your-pain-and-becoming-a-better-athlete checklist, body awareness, balance, and coordination are at the top of the list. And to improve those neurological qualities of movement, you must re-sensitize your feet.
Breathing Basics
REAL breathwork is absolutely imperative for anyone who’s looking to look, feel, and perform better. In the present article we’ll discuss the two main ways in which breathwork can positively influence your health.
Unstiffen yourself (Part 2)
If you’re stiff, you’ll move like a robot. And subsequently, your robot-like lack of physical freedom will cause chronic pain.