a
read the new post

Journal

Let’s Talk About the Core (Without the BS) If you've ever Googled “core training,” you’ve probably been smacked in the face with plank challenges, ab circuits, and way too many videos of people doing crunches on Bosu balls. But here’s the thing:Your core isn’t just your abs.And core training isn’t about chasing a six-pack. It’s about how well your body moves — especially under load, fatigue, and real-life stress. This is your no-fluff

Lower back pain is one of the most common issues people experience when they start or return to working out. Whether it’s after a heavy leg day or just a few minutes into a home workout, that familiar ache can creep in quickly. But what most people don’t realize is that the pain is often a symptom—not the root problem. In this guide, we'll explore what’s really causing your back pain

Strength training can completely reshape your fitness journey—not just physically, but mentally too. Done right, it builds strength, confidence, and body awareness. Done wrong, it leads to injury, frustration, and wasted time. As an online personal trainer, I’ve seen many beginners fall into the same traps. They chase intensity over intention, volume over form, and progress over presence. The good news? These are fixable—and remote coaching makes it easier than ever

Have you been pushing hard in your workouts but still feel stuck? You’re not alone. Many beginners start their fitness journey thinking that more sweat, more reps, and longer workouts equal better results. But that approach often leads to burnout, frustration, or injury. The real secret? Train smarter—not harder. As a personal trainer, I’ve helped countless clients improve their performance, mindset, and results by shifting focus away from “doing more” and toward

Have you ever felt frustrated or confused about your workouts? Maybe you’ve tried different fitness routines without getting the results you want. Perhaps motivation comes and goes, leaving you inconsistent and uncertain. As a personal trainer in Vancouver, I see these challenges daily. Many people mistakenly believe they're just not working hard enough. But the reality is, most aren't lacking effort—they're missing structured guidance, support, and accountability. Hiring a personal trainer in